Monday, 28 September 2015

New week

It's a new week. It's another Monday morning. I know mondays are usually hectic, that's why you have to begin your day with a little exercise. Always try to exercise your body on a beautiful Monday morning for at least 20 minutes.  
It will do your body a whole lot of good. Exercising your body has so much benefits to our health. So let's try to keep a date every Monday morning.  I wish you all a blissful week ahead. Stay focused and always
 put a smile on your face

Saturday, 26 September 2015

My little BEGINING( Genesis)

It all started some years ago. Then I used to be very skinny, so lepacious. But suddenly I started adding some flesh. Actually I liked it at the beginning, but now it's no more funny. Me don't like it anymore.  
 I remember those days when I returned back to school after my holidays, and all my friends will be commenting on how much weight I had packed up. I didn't even notice it. I always felt the same way after all. I never knew I was getting out of shape. Luckily for me I graduated from secondary school and I became the manager at my mums mini -mart 'wink' 
 I was feeling lucky and happy and so I got carried away with all the tasty snacks. and drinks that were available at the shop.
Hmmmmmm! I gradually became a glutton. I ate without limitations.
 Oh! Just look at all the harm you've cost yourself. As time went by, my beautiful clothes started becoming smaller for my fat body. Still, I didn't pay any attention to all the signs, but instead I kept on eating. My parents started cautioning me, my dad went as far as banning me from eating noodles cause he felt it was too fattening.   
At this point I felt he was over reacting . Never knew or saw what he was seeing. He even went ahead to register me in a gym. But you know what? I was never consistent because I felt it was not necessary. I felt it was some sort of punishment. 
I didn't see it coming at all. I lived a care free life. And so, here I am now suffering the consequences and pains of being an obese woman.  
 Am so sad. But now I have realized my mistakes and have decided to change my life and health for good. By God's special grace, I will win. And you too. We're going to win this time around.

Friday, 25 September 2015

starting from the bottom



Hellloooo! It feels so good to be here again. I missed you. Am back for now and am starting all over again. Lolz.
            I've been trying to deal with this all my life. But no matter how hard I try I always end up finding myself at the bottom. But nevertheless, I have always had the courage and determination to start all over from the bottom where I found myself.  
            
                   
Ermmmmm, right now am starting all over. Though am so ashamed of the fact that am in a bad shape now; I have refused to stay at the bottom. 
Am on track now. No turning back. Am starting from the bottom. See you at the top. Hey! Let's  go there........