Lose To Gain

 

At this point in time am so determined to let go of so many things. My dear friends it's high time we let go of some things that we've been holding unto for so long which has only caused us pains

I have decided to drop so many things now . And some if those things includes ; Bad habits, bitterness, binge eating and laziness. Ok now, Am going to list out some of the things I wish to drop and
those ones I will love to gain.



                              LOSE                                    
                          Weight.                              
                         Bitterness.                        
                         Bad Habits.                      
                        Binge eating.                  
                        Sluggishness.                
                        Ugly clothes.                  
                         Insecurity.    


                            GAIN.
                       Good health
                        Happiness
                       Good habits
                       Clean eating
                       Smartness
                    Beautiful clothes
                       Confidence





                   

Happy Independence

Actually I don't know which one to begin with. Let me start with the
happy new month. And secondly, happy independence celebration.

Nigeria is a year older. Am so happy for Her. She is a great country that has stood the test of time. Despite all the problems and sad events that she had witnessed, she never gave up. Nigeria has always been there through out all these years. It's the Lord's doing. May the blessings of the Lord never depart from you( Nigeria) Amen. 

    Long live Nigeria!!! 

New week

It's a new week. It's another Monday morning. I know mondays are usually hectic, that's why you have to begin your day with a little exercise. Always try to exercise your body on a beautiful Monday morning for at least 20 minutes.  

It will do your body a whole lot of good. Exercising your body has so much benefits to our health. So let's try to keep a date every Monday morning.  I wish you all a blissful week ahead. Stay focused and always

 put a smile on your face

My little BEGINING( Genesis)

It all started some years ago. Then I used to be very skinny, so lepacious. But suddenly I started adding some flesh. Actually I liked it at the beginning, but now it's no more funny. Me don't like it anymore.  

 I remember those days when I returned back to school after my holidays, and all my friends will be commenting on how much weight I had packed up. I didn't even notice it. I always felt the same way after all. I never knew I was getting out of shape. Luckily for me I graduated from secondary school and I became the manager at my mums mini -mart 'wink' 

 I was feeling lucky and happy and so I got carried away with all the tasty snacks. and drinks that were available at the shop.

Hmmmmmm! I gradually became a glutton. I ate without limitations.

 Oh! Just look at all the harm you've cost yourself. As time went by, my beautiful clothes started becoming smaller for my fat body. Still, I didn't pay any attention to all the signs, but instead I kept on eating. My parents started cautioning me, my dad went as far as banning me from eating noodles cause he felt it was too fattening.   

At this point I felt he was over reacting . Never knew or saw what he was seeing. He even went ahead to register me in a gym. But you know what? I was never consistent because I felt it was not necessary. I felt it was some sort of punishment. 

I didn't see it coming at all. I lived a care free life. And so, here I am now suffering the consequences and pains of being an obese woman.  

 Am so sad. But now I have realized my mistakes and have decided to change my life and health for good. By God's special grace, I will win. And you too. We're going to win this time around.

starting from the bottom

Hellloooo! It feels so good to be here again. I missed you. Am back for now and am starting all over again. Lolz.

            I've been trying to deal with this all my life. But no matter how hard I try I always end up finding myself at the bottom. But nevertheless, I have always had the courage and determination to start all over from the bottom where I found myself.  

            

                   

Ermmmmm, right now am starting all over. Though am so ashamed of the fact that am in a bad shape now; I have refused to stay at the bottom. 

Am on track now. No turning back. Am starting from the bottom. See you at the top. Hey! Let's  go there........

Happy new month

self-worth

Just came across this article somewhere and  I thought it will be nice I share it with you. I pray the words written herein, will be a source of encouragement to someone who is really in despair. I will advice you write them down in a sheet of paper and put it somewhere you can easily read them everyday.

                                       10 PRINCIPLES OF SELF-WORTH. 

1.  Never think or speak negatively about yourself, for that puts you in disagreement with God.
2.  Meditate on your strength and learn to  encourage yourself - for most of the time nobody will.
3.  Don't compare yourself to anybody else . You are unique, one-of-a-kind, an original, so  don't    settle   for being a copy.
4.  Focus on your potential not your limitations. Remember God lives in you.
5.  Find something you like and do well, and strive to do it with excellence.
6.  Have the courage to be different and be a God pleaser not a people pleaser.
7.  Learn to handle criticism, let it develop you instead of discourage you .
8.  Determine your own worth, before others do it for you.
9.  keep your short comings in perspective. You are still a work in progress.
10. Focus daily on your greatest source of confidence. GOD!